Is social media the cause of boredom? Response from a psychologist You have thousands of videos at your fingertips, endless news feeds, binge-watching series, and yet a feeling of emptiness persists. How is it possible to be bored when entertainment is everywhere? According to recent studiesboredom is on the rise globally, despite the explosion of … Read more
“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more
Typical profile: these behaviors make it possible to recognize a narcissistic person Often perceived as a simple excessive love of oneself, narcissism can have much more complex nuances. Narcissistic people are not only focused on their own image. They may also exhibit a range of behaviors that make their personal relationships very complex. While they … Read more
Lucid dreams: 4 secrets to learning to control them Dreaming is a complex and fascinating field. In general, it is intriguing because the scenarios that are built in our mind are suggested by the unconscious. Images, characters and situations come to us without us having a say. However, there is another type of dream, lucid … Read more
How to manage to worry less? Here are 3 tips We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with … Read more
Here are the 5 essential elements for a relationship to last The path to lasting love can seem strewn with pitfalls. Since no one has a crystal ball to predict a couple’s future, it is not always possible to ensure the longevity of the relationship. But certain concrete elements can greatly influence its sustainability. Pour … Read more
This is why you keep coming back to him even though he treats you badly Why is it so hard to break up with someone who treats you badly? Feelings and attachment can sometimes trap us in harmful relationships. Here are three main reasons that explain this phenomenon and ways to regain control of your … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
This step to never neglect before going to sleep There are many techniques to fall asleep quickly and ensure restful sleep. Do not eat just before going to sleep, avoid screens, set up a subdued atmosphere, do not drink alcohol or coffee, avoid managing stressful tasks in the evening… Things to do and mistakes not … Read more
Here is the typical profile of the real nice guys In the age of kingly individualism, kindness gets a bad rap. In the collective consciousness, it is often confused with weakness and naivety. Nice people are unfairly seen as simple-minded who don’t know how to set limits. However, kindness is such a powerful value that … Read more