For your well-being, should you stop complaining? We often talk about those who see the glass half empty, always expect the worst and have a tendency towards pessimism. But alongside those who always envisage the worst scenarios, there are also those to whom these scenarios seem to happen. In any case, there are people who … Read more
4 strategies used by manipulators to pose as victims “Like each of us, the manipulator goes through real trials that we do not deny. On the other hand, it has the particularity of entrusting us with difficulties which do not exist,” explains Isabelle Nazare-Aga, behavioral therapist and author of the work Manipulators are among us … Read more
Cocooning: 5 activities to take care of yourself when it’s cold While winter is only expected in several weeks, snow is coming, a little early. The falling temperatures encourage us to stay warm more easily, as soon as we can and when we can. can. What if we took the opportunity to start or get … Read more
7 activités à pratiquer quotidiennement pour apaiser son anxiété Inégaux face à la douleur, nous éprouvons tous de l’anxiété d’une manière particulière. Pour certains, elle n’est pas si sévère mais s’avère encombrante au quotidien. D’autres en revanche s’en accommodent. Et puis, l’anxiété est un continuum : nous pouvons ressentir du stress ou souffrir d’un vrai … Read more
Psychological impact, identity, libido: “At menopause, a new life begins” Sitting in a circle in the living room of a Parisian apartment, the participants of the “Menopause café”, speed talking with experts in Gemvi (Study Group on Menopause and Hormonal Aging*) all express deep dismay. “I entered the fourth dimension! », “We are being prepared … Read more
Cultivate These Two Habits to Take Care of Your Friendships Once we get past school, it’s sometimes difficult to know how to maintain our friendships. When everyone traces their own path, when professional and family lives take up more and more space and when the difficulties of scheduling and the hectic rhythms of daily life … Read more
How to overcome a “snoob”, this uncomfortable moment during a conversation? We’ve all probably dreaded certain conversations before. It could be the exchange in the elevator with that colleague we barely know, a conversation with a neighbor stuck on the stairs or a difficult discussion with one of our loved ones. In reality, whether with … Read more
Do you know the “House Tour” this ultra effective falling asleep technique? Getting to sleep can sometimes be a real challenge, especially when our minds are flooded with restless thoughts. While methods like counting sheep are well known, a new technique, popularized on TikTok, is taking hold. The “House Tour”. This visualization method suggests imagining … Read more
These behaviors that we think are specific to liars but which are not really For several decades, researchers have wanted to lift the veil on the secrets of lies. It is undeniable that fraud is scary, feeling duped hurts, and lying terribly disrupts our quest for truth. But faced with the obsession with flushing out … Read more
Everyone knows that trust is the glue that binds a couple together. Preserving it is therefore essential for the well-being of the relationship. But while we strive to communicate to maintain it, some of our unconscious behaviors can put the couple to the test. This is, in short, the observation drawn up by the psychoanalyst … Read more