REBT: Rational Emotive Behavior Therapy, A Beginner’s Guide
Reviewed by Aamir Ranjha If you have ever thought, “I must be liked by everyone or I am worthless,” you have met the kind of belief Rational Emotive Behavior Therapy (REBT) is designed to challenge. REBT is a practical, action-oriented form of psychotherapy built on a simple idea: it is not the events in our … Read more