Do you know this effective Japanese remedy against stress and fatigue?

Have you ever felt a deep appeasement after a visit to the museum? Far from having a simple impression, this feeling can scientifically benefit the average. Recent studies suggest that museums are not only locations of culture, but also favorable for relaxation and mental welfare.

In Japan, where social pressure and the frantic speed of everyday life exposes many people to stress, this discovery creates increasing interest. It is called Hakubutsukanoku, which literally means “swimming in the museum environment”, this exercise can become a new stress management tool well.

Scientific proven effects of museum bath

Teacher Isumi OgatMusiologists at Kyushu Sangyo University were closely interested in the profits of visiting the Health Museum. Inspired by a study conducted between 2002 and 2014University College in LondonHe deepened this research in a Japanese context.

The results are eloquent: people who regularly have low mortality in museums, which rarely go there. This observation attracted the attention of Japanese and international cultural institutions, giving birth to Simposia on the subject.

Stress and fatigue immediate decrease

To go ahead, Ogata led an experiment between 1,300 volunteers between 2020 and 2024. He saw Hakubutsukonoku significantly reduces stress and fatigue, regardless of the type of museum or duration of travel.

Effects are not only psychological. The study also highlighted a regulation of blood pressure after immersion of a museum, which suggests a real physical effect on the body. This discovery pushed Ogata to collaborate with health professionals to detect potential medical museum bath applications.