How to Protect My Energy as an Empath: A Survival Guide for Sensitive People Being an empath means that you are naturally attuned to the emotions, energies, and moods of those around you. While this can be a powerful gift that enables deep connection and compassion, it can also lead to emotional overwhelm, fatigue, and … Read more
Why Does My Husband Always Have to Be Right? Understanding and Addressing the Issue In relationships, disagreements are normal, but if your husband always has to be right, it can become a constant source of frustration and emotional strain. The need to win every argument or have the final say can stem from deeper psychological … Read more
Borderline Personality Disorder and Child Custody Borderline Personality Disorder (BPD) is a complex mental health condition characterized by instability in moods, behavior, self-image, and relationships. When a parent with BPD is involved in a child custody case, the emotional and psychological challenges associated with the disorder can complicate the legal process. Understanding how BPD affects … Read more
Dreams About College: What They Mean and Why You’re Having Them Many people experience vivid dreams about college, even years after graduating. Whether it’s a recurring dream about missing a final exam, forgetting to attend classes, or getting lost on campus, dreams about college are common and often puzzling. In this blog, we will explore … Read more
The Feeling of “Lost My Childhood”: Understanding and Coping with Childhood Trauma The phrase “lost my childhood” often refers to the experience of individuals who feel that their early years were taken from them due to difficult or traumatic circumstances. Whether it’s due to neglect, abuse, family issues, or other life-altering situations, the sense of … Read more
Getting Blamed for Everything: Psychological Effects and How to Protect Yourself Being blamed for everything, especially in a relationship or workplace environment, can be deeply damaging to a person’s psychological well-being. Whether it’s in family dynamics, friendships, romantic relationships, or professional settings, constant blame can erode self-esteem, create self-doubt, and lead to feelings of worthlessness. … Read more
Crazy-Making Abuse Explained: Signs, Effects, and Ways to Heal Crazy-making abuse, also known as gaslighting, is a form of psychological manipulation where the abuser causes the victim to question their reality, thoughts, perceptions, and memories. This type of emotional abuse can be extremely damaging, as it chips away at the victim’s self-esteem, sense of reality, … Read more
Christmas OCD: Managing Obsessive-Compulsive Disorder During the Holidays The holiday season is often associated with joy, celebration, and family gatherings. However, for individuals with Obsessive-Compulsive Disorder (OCD), Christmas can be a particularly challenging time. The stress, uncertainties, and social pressures of the season can exacerbate OCD symptoms, particularly for those dealing with scrupulosity or perfectionism. … Read more
Understanding Self-Sabotage: Causes, Effects, and How to Overcome It Self-sabotage is a term often used to describe behaviors or thought patterns that prevent individuals from achieving their goals or fulfilling their potential. It is a complex psychological phenomenon, rooted in various factors such as fear, past trauma, or low self-esteem. Understanding the causes of self-sabotage … Read more
Are Cat Bites Dangerous? Understanding the Risks and Prevention Cats are beloved pets for many people around the world, known for their independence and playful behavior. However, as friendly as they may seem, cats can sometimes bite, either due to stress, playfulness, or a perceived threat. While a cat bite might appear harmless at first, … Read more