Mental Health
5 essential books to give for the holidays It sometimes happens that giving a book is a way of giving pleasure twice. Once to the person to whom you are giving it, a second time to yourself, because you love a work so much that you take pleasure in doing it to read, to transmit … Read more
3 surprising qualities common to ADHD people The negative aspects of ADHD are well known: procrastination, frequent forgetfulness, distractions, difficulties with attention… But as surprising as it may seem, ADHD people develop unsuspected qualities thanks to their disorder. And for good reason, those affected must face difficult situations to flourish, allowing them to develop unique … Read more
What your wishes for the new year reveal your unconscious desires Have you thought about what you want for the new year? What are the wishes you formulate for others? As 2025 approaches, it is now the time for the balance sheet and the essential resolutions. Some want to meet love when others think of … Read more
Here is a super effective technique to boost your productivity at the end of the year As the holidays approach, it’s not uncommon to feel overwhelmed: between professional obligations, last-minute shopping and moments to share with loved ones, the days seem to speed up. However, remaining productive while avoiding exhaustion is possible thanks to an … Read more
If you say these sentences it means you have a strong personality How would you describe someone who has a strong personality? If some associate it with authority, assertive character, sometimes too much, hyper-independence or even impulsivity, the strong personality could be more positive than we think. Having a strong personality means demonstrating determination, authenticity, … Read more
Are you constantly going back to your ex? Maybe this is why When the breakup happens, we think it means it’s the end of the relationship. If some people hope that the other will regret their choice or that life will bring them together one day, breaking up generally sounds like a definitive end. But … Read more
Do you have creative intelligence? 3 ways to develop it It is what allows us to face unusual situations, to think outside the box, to produce innovative ideas and schemes, to find original solutions to the most banal problems. “In reality, creative intelligence is our ability not to solve but to create problems,” affirms Eudes … Read more
5 expert techniques to improve your social relationships and well-being How do you find time to see your friends or even call them when you are exhausted by a stressful daily life and a mental load on the verge of explosion? If the majority of us share this feeling of chasing time to the detriment … Read more
7 Ways to Achieve a State of Flow That Will Make You Happier Have you ever been so absorbed in a task that you forgot the time? This state, known as flow, is more than a rare moment of inspiration: it is an optimal experience that you can learn to master. By reaching this state, … Read more
This amount of daily free time would make you happier according to science Whether it’s watching a film, reading a book, practicing an activity or even doing yoga… all our breaks generally do us good. The free time that we manage to grant ourselves increases our well-being But how much free time is needed to … Read more