3 things to do if you’re alone at Christmas

Christmas is just around the corner and, although for many this time evokes reunions with family, this is not the case for everyone. For those who are estranged from family or choose to spend this time alone, this season can seem lonely.When we spend the holiday season alone, our feelings of loneliness may be increased. The feeling of loneliness could be linked to the way Christmas has been portrayed over the years” notes Emma Mahony, therapist, in the columns of The Independant.

“I think a lot of the anxieties and concerns that arise have to do with unmet expectations of what you think a party is supposed to look like, and what you think your relationship with family or friends is supposed to be like. is supposed to look like“How can we then celebrate Christmas in these conditions?

1. Create new traditions

Emma Mahony advises personally redefining this period: “How do I want the holidays to go for me? Who do I want to share these moments with?“. This reflection allows you to create new traditions and memories, adapted to your personal situation. For those who are alone but still want to feel the Christmas spirit, Mahony offers several alternatives.

Organize a movie night for yourself or with friends who don’t celebrate Christmas, for example. For the meal, why not cook a little festive dish for yourself or order from a local restaurant? The evening can end with online shopping or an evening stroll. Participate in charitable or volunteer activities in your city, such as serving meals for the homeless (maraudes). This not only makes you feel useful, but also helps you connect with others.

2. Have fun

You have the opportunity to please yourself without expecting others to do it for you. Give yourself a gift that brings you joy. Also take advantage of this time to take care of yourself. A relaxing bath, a meditation session or an afternoon at the spa.

You can also engage in creative activities, such as decorating your apartment, drawing, or writing. This might be a good opportunity to start a gratitude journal, writing down what you are grateful for, especially around Christmas.

3. Be kind to yourself

Even though Christmas is a public holiday, it can be experienced as an ordinary day. The important thing to remember is that there is no one way to celebrate the holidays.

“If Christmas looks different for you from year to year, that’s okay. If you realize that spending the holidays with your family isn’t best for you, give yourself some kindness. Over time this will get easier, as you learn to take better care of yourself“concludes the therapist.