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4 Sentences That Signal Secure Attachment and Mental Strength Secure attachment, rooted in childhood care, fosters confidence and healthy relationships, per psychiatrist John Bowlby (web:9). Neuropsychologist Judy Ho identifies four sentences that reflect this strength (web:9). As a psychology professor with decades of expertise, I’ve seen secure attachment reduce anxiety and boost well-being. Let’s explore … Read more
5 Simple Rituals to Strengthen Your Relationship and Prevent Breakup Daily routines can strengthen or strain a relationship, but intentional rituals foster connection, per psychiatrist Jacques-Antoine Malarewicz (web:9). As a psychology professor with decades of expertise, I’ve seen rituals reduce stress and deepen bonds. Let’s explore five easy rituals—playing games, reading together, cooking, snacking, and … Read more
Venus Butterfly: The Oral Sex Technique to Boost Pleasure and Intimacy The Venus Butterfly, an advanced cunnilingus technique, elevates pleasure by combining oral and manual stimulation, per sex experts Gigi Engle and Laura Bradbury (web:9). As a psychology professor with decades of expertise, I’ve seen how exploring intimacy enhances emotional connection and reduces stress. Let’s … Read more
Tapping Therapy: 7 Body Points to Reduce Stress and Anxiety Fast Tapping, or Emotional Freedom Technique (EFT), offers rapid relief from stress and anxiety by stimulating seven body points, per researcher Dawson Church (web:9). As a psychology professor with decades of expertise, I’ve seen EFT empower individuals to manage emotional distress. Let’s explore how tapping … Read more
Gaslighting: 5 Manipulative Phrases to Spot and How to Respond Gaslighting, a subtle form of psychological manipulation, uses phrases like “You’re too sensitive” to sow doubt and control, per psychologist Cortney S. Warren (web:9). As a psychology professor with decades of expertise, I’ve seen recognizing gaslighting reduce emotional distress and rebuild confidence. Let’s explore five … Read more
3 Questions to Comfort Someone Grieving, Inspired by Jeff Bezos’s Loss Jeff Bezos announced the passing of his mother, Jacklyn Bezos, at 78 from Lewy body dementia, a profound loss that resonates deeply (web:0). Supporting someone in mourning, like Bezos, is challenging yet vital. Psychiatrist Christophe Fauré, author of You Don’t Have to Die to … Read more
Entering CP: How It Changes Your Child and You, Per Psychologists Entering CP (first grade) marks a big step for children and parents, bringing new routines and expectations. Experts like Stephen Valentin and Christine Brunet highlight its impact on emotional growth (web:9). As a psychology professor with decades of expertise, I’ve seen preparation for this … Read more
Aging Accelerates at 50: Chinese Study Reveals Key Hormones and Proteins Aging isn’t a steady process, and a Chinese study in Cell pinpoints a critical acceleration around age 50, driven by hormones and the GAS6 protein (web:0). As a psychology professor with decades of expertise, I’ve seen how understanding aging reduces anxiety and boosts well-being. … Read more
9 Signs of a Truly Reliable Person, According to Psychologists Trust is the foundation of strong relationships, but how do you identify reliable people? Psychologists highlight nine criteria, from honesty to gratitude, that signal trustworthiness. As a psychology professor with decades of expertise, I’ve seen trust-building reduce stress and strengthen bonds. Let’s explore these nine … Read more
High-Functioning Depression: 10 Subtle Signs You Shouldn’t Ignore Depression often hides behind a facade of success, with subtle signs like loss of joy going unnoticed. Psychiatrist Natasha Trujillo notes that high-functioning depression allows productivity while masking emotional disconnection (web:9). As a psychology professor with decades of expertise, I’ve seen early recognition reduce suicide risk and … Read more