Debunking 5 Common Misconceptions About Bipolar Disorder Bipolar disorder is often misunderstood, with myths and stereotypes clouding its reality as a serious mental health condition. In Pakistan, where mental health stigma can discourage open discussion, these misconceptions can delay diagnosis and treatment, worsening outcomes. Drawing on insights from psychiatrist Christian Gay, co-founder of France Depression … Read more
Age Differences in Relationships: What Studies Reveal About Love and Longevity Age differences in romantic relationships spark curiosity and debate, especially in Pakistan, where cultural norms often emphasize compatibility in age, background, and values. From celebrity couples like George and Amal Clooney (17 years apart) to local unions challenging tradition, these relationships raise questions about … Read more
The Psychology of Gossip: Why Some Personalities Crave Being the Subject Gossip is often viewed as a malicious pastime, yet it plays a complex role in social dynamics, shaping group interactions and individual identities. In Pakistan, where community ties are strong, gossip can influence reputations and relationships, sometimes sparking curiosity or conflict. But what happens … Read more
Recognizing Narcissistic Behavior in Relationships: Red Flags and Coping Strategies Narcissistic behavior in relationships can be subtle yet profoundly damaging, often leaving individuals feeling confused, isolated, and emotionally drained. As a psychologist with over 25 years of experience, I’ve counseled countless individuals in Pakistan and beyond who have navigated the challenges of toxic relationships marked … Read more
The Greatest Lesson from the Longest Study on Personal Development For over seventy years, researchers in the United Kingdom conducted one of the most comprehensive and long-lasting studies on human development and well-being. The goal of this study was simple yet profound: to understand what truly matters for a meaningful, successful, and happy life. In … Read more
The Effect of Time Change on Your Body: What Science and Experts Say Seasonal time changes have been a part of life in many countries for decades. Initially implemented as a strategy to save energy, especially in the aftermath of the 1973 oil crisis, this seemingly simple clock adjustment may have deeper effects on our … Read more
Love, Risk, and Reinvention: Real Stories of Life-Altering Decisions in the Name of Love Love often arrives like an unexpected gust of wind, sweeping away routine and stability. But for some, love doesn’t just nudge—it compels them to completely rewrite their lives. Whether it’s relocating across continents, cutting family ties, or exploring new relationship dynamics, … Read more
Tangent Thinking: A Little-Known Thought Disorder That Disrupts Communication Have you ever spoken to someone who constantly jumps from one topic to another without ever answering your question? If so, you may have encountered a phenomenon known as tangent thinking. This subtle but disruptive thought pattern is often misunderstood, yet it can be a symptom … Read more
Four Thousand Weeks: Why Letting Go of Control Is the Key to a Meaningful Life In a world that glorifies hustle culture and relentless productivity, it is easy to fall into the trap of believing that life is a race against time. We make to-do lists, set long-term goals, and dream of mastering time management … Read more
The Hidden Harm of Emotional Invalidation: Why Your Words Might Be Hurting Others In our daily interactions, we often speak without fully considering the emotional impact our words may have on others. While our intentions might be harmless or even caring, certain common phrases can unintentionally invalidate someone’s feelings. This phenomenon is known in psychology … Read more