3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

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3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology Ever feel exhausted after certain interactions? Australian researchers link three behaviors—emotional bombing, manipulation, and validation-seeking—to emotional exhaustion. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces stress and protects mental health. Let’s explore these behaviors, their … Read more

How Perfectionism Harms Your Sleep and How to Fix It, Per Research

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How Perfectionism Harms Your Sleep and How to Fix It, Per Research

How Perfectionism Harms Your Sleep and How to Fix It, Per Research Striving for perfect sleep, like “I need eight hours tonight,” can backfire. Australian researchers in Behavioral Sleep Medicine link perfectionism to poor sleep quality. As a psychology professor with decades of expertise, I’ve seen how letting go of rigid expectations reduces anxiety and … Read more

How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science

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How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science

How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science Want a stress-free, joyful holiday? Science suggests emotional intelligence, paired with smart planning, is the key. As a psychology professor with decades of expertise, I’ve seen how these skills reduce tension and boost happiness. Drawing on Daniel Goleman’s Emotional Intelligence and Dr. Laurie Santos’s The Happiness … Read more

Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy

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Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy

Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy Philosopher André Comte-Sponville calls Schopenhauer’s quote—“Our whole life oscillates from suffering to boredom”—the saddest in philosophy, capturing the human struggle with unfulfilled desires and existential emptiness. As a psychology professor with decades of expertise, I’ve seen how embracing boredom can reduce anxiety … Read more

7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology

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7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology

7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as a barrier to success, but it brings unique strengths that shine in the right careers. As a psychology professor with decades of expertise, I’ve seen how aligning ADHD traits with suitable professions reduces stress … Read more

10 Phrases That Reveal a Narcissist, Per Psychology

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10 Phrases That Reveal a Narcissist, Per Psychology

10 Phrases That Reveal a Narcissist, Per Psychology Narcissists charm at first, but their words and actions often reveal toxic patterns. Psychoanalyst Christian Richomme, author of Narcissistic Pathology Psychology, identifies 10 phrases that expose narcissistic behavior. As a psychology professor with decades of expertise, I’ve seen how recognizing these signs reduces emotional distress. Let’s explore … Read more

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

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3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology Ever wonder if you’re smarter than you think? Beyond emotional intelligence, subtle forms like relevant, intuitive, and relational intelligence shape your daily life. As a psychology professor with decades of expertise, I’ve seen how these skills reduce stress and foster connection. Let’s explore these intelligences, … Read more

How to Keep Your Brain Young Without Sudoku, Per Neuroscience

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How to Keep Your Brain Young Without Sudoku, Per Neuroscience

How to Keep Your Brain Young Without Sudoku, Per Neuroscience Your brain doesn’t retire, says neurobiologist Pablo Barrecheguren in La Vanguardia. Forget sudoku—complex learning, sleep, social life, and exercise are key to preventing cognitive decline. As a psychology professor with decades of expertise, I’ve seen these habits reduce anxiety and boost brain health. Let’s explore … Read more

What a Beard Reveals About a Man’s Personality, Per Psychology

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What a Beard Reveals About a Man’s Personality, Per Psychology

What a Beard Reveals About a Man’s Personality, Per Psychology Beards are more than a fashion statement—92% of men sported one in 2018, per I Am Interested. A study by Silesia University in Poland and Padua University in Italy reveals beards signal personality traits like stability and family orientation. As a psychology professor with decades … Read more

Why Posting a Natural Photo Signals Mental Strength, Per Research

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Why Posting a Natural Photo Signals Mental Strength, Per Research

Why Posting a Natural Photo Signals Mental Strength, Per Research Ever wonder how some people thrive under pressure or turn setbacks into growth? Boston University researchers highlight a simple act—posting a natural, unfiltered photo—as a sign of mental strength, shown by only 10% of people. As a psychology professor with decades of expertise, I’ve seen … Read more