How to Improve Your Sleep Quality Effectively, Per Experts Struggling to fall asleep or stay rested? Dr. Dan Gartenberg, a psychology and sleep expert, and Dr. Shelby Harris, a psychologist, share science-backed strategies to enhance sleep. Poor sleep affects 30% of adults, per a 2020 Journal of Sleep Research study, impacting mental health. As a … Read more
Why You Crave Sugar All the Time, Per a New Brain Study Ever crave a sweet snack despite a full stomach? A German study published in Science reveals a brain circuit that overrides satisfaction signals, driving sugar cravings. As a psychology professor with decades of expertise, I’ve seen how understanding these urges can reduce stress … Read more
7 Science-Backed Daily Habits to Boost Happiness, Per a Doctor Happiness isn’t random—it’s cultivated through intentional habits, per an 85-year Harvard study on well-being. Cardiologist Claire Maunier-Vehor, from Lille University Hospital, shares seven science-backed practices on LinkedIn to enhance daily joy. As a psychology professor with decades of expertise, I’ve seen how these habits transform … Read more
Why Couples Should Discuss Money Early, Per a Therapist Money is a sensitive topic for couples, often sparking stress or conflict. A Vivavoice Survey Institute barometer, cited in YouGov, reveals that 36% of couples split expenses 50/50, 24% contribute proportionally to income, 22% divide by expense type, and 14% rely on one partner. Couple therapist … Read more
How #SkinnyTok’s Extreme Slimming Trend Harms Mental Health The #SkinnyTok hashtag, once boasting over 500,000 posts on TikTok, promotes extreme slimming through viral before-and-after videos, per the National Alliance for Eating Disorders. Behind its glossy aesthetic lies a dangerous ideology, as noted by researchers at Le Havre University in The Conversation. As a psychology professor … Read more
5 Life Lessons to Boost Your Mental Health, Per a Therapist Is prioritizing your well-being selfish? Does setting boundaries make you less likable? Therapist AB Rawlinson, cited in People, challenges these myths, offering five life lessons to enhance mental health without guilt. As a psychology professor with decades of expertise, I’ve seen how self-care transforms … Read more
Why Your Manager’s Behavior Feels Off: The Cost of Emotional Masking Does your manager’s overly polished demeanor spark unease? A study in Personality and Individual Differences suggests this could stem from “surface acting”—masking true emotions to project strength. Work psychologist Jose Bedard explains that such behavior, often tied to loneliness, harms both leaders and teams. … Read more
What the Diddy Affair Reveals About Psychological Abuse and Control The Diddy Affair, involving allegations of psychological and sexual violence against Sean “Diddy” Combs, introduces a chilling concept: the “grip.” This insidious form of control, described by forensic psychologist Dr. Don Hughes, traps victims in cycles of dependency and fear. As a psychology professor with … Read more
How Your Childhood Shapes Others’ Trust in You, Per a Study We judge trustworthiness in seconds, but a Journal of Personality and Social Psychology study by Professor Kristin Laurin at the University of British Columbia reveals an unexpected factor: people from modest childhoods are often seen as more reliable. As a psychology professor with decades … Read more
How Women Can Speak Up at Work Without Guilt, Per an Expert Feeling nervous about asking for a raise or dreading a meeting with your boss? You’re not alone. Many women struggle to advocate for themselves at work without guilt. Clara Molli, a workplace equality expert, podcast host, and author of Rules of the Game, … Read more