Diet and Mental Health: How Your Food Choices Impact Your Brain What you eat affects more than your body—it shapes your mental health. Psychiatrist Guillaume Fond, in a Franceinfo interview, highlights the gut microbiota’s role in regulating mood, stress, and even depression. A poor diet, especially one high in ultra-processed foods, can “starve” your brain, … Read more
Is This the One? Questions to Know If Your Partner Is Right for Life Wondering if your partner is “the one” to grow old with? While no one can predict the future, Dr. Florentine d’Aulnois-Wang, founder of The Couple’s Place, suggests key questions to assess a relationship’s lasting potential. Asking whether you’re ready to face … Read more
Free Will Trend: How Micro-Decisions Boost Your Happiness Daily Struggling to let go of stress or constant overthinking? The “free will” trend, a form of micro-decision-making, is gaining traction on TikTok for helping people embrace autonomy and happiness. Psychologist Natalie Jones, quoted in Popsugar, explains that this practice empowers individuals to make choices without seeking … Read more
Shared Meals: A Simple Daily Habit to Boost Your Happiness Sharing a meal with others—family, friends, or even colleagues—can do wonders for your happiness, according to decades of research. The Harvard Study of Adult Development, led by psychiatrist Robert Waldinger, and the 2025 World Happiness Report highlight the profound impact of social connections, particularly shared … Read more
Snooping on Your Partner’s Phone: A Sign of Control, Says Psychologist Checking your partner’s phone to ease doubts or settle an argument might seem harmless, but clinical psychologist Claire Petin warns it’s a serious breach of intimacy. Hélène Bidard, a Paris official, labels it a form of “moral oppression” in a Simone Media video, signaling … Read more
Unrealistic Love Expectations: How to Build Healthier Relationships We’ve all dreamed of the perfect partner—kind, funny, generous—but lofty expectations can sabotage relationships before they begin. Family therapist Michael Baukikot in Psychologies warns that unrealistic ideals lead to disappointment, while psychologist John Gottman emphasizes healthy expectations like respect and loyalty. As a psychology professor with decades … Read more
Toxic Family Behaviors: 4 Signs It’s Time to Set Boundaries Family is often seen as a safe haven, but not all family ties are healthy. Toxic behaviors, like constant criticism or manipulation, can erode mental health, requiring distance for self-preservation. The Psychologies site, alongside insights from Eric La Blanche’s book Ass, Issues and Approach, highlights … Read more
Retail Therapy Risks: Why Shopping to De-Stress Can Harm Your Mental Health Retail therapy—buying to cope with stress or sadness—feels like a quick fix, offering a burst of control and joy. However, psychologist Christopher Fisher, director of psychiatric services at Northwell Zucker Hillside Hospital, warns in Verywell Mind that this habit can lead to a … Read more
Do Smarter People Have Fewer Friends? A Study Explains Why Contrary to the idea that intelligent people have wide social circles, a study in the British Journal of Psychology by Satoshi Kanazawa and Norman Lee suggests those with higher intelligence often thrive with fewer friends. This surprising finding challenges stereotypes, highlighting how intelligent individuals prioritize … Read more
Hypersensitivity Unveiled: Signs and Self-Care for Sensitive Souls Feeling overwhelmed by a crowded room or deeply moved by a song? You might be among the 15-20% of people with heightened sensitivity, or hypersensitivity, as described by physician Jenny Walters in Medical News Today and clinical psychologist Julie Smith on Instagram. This trait amplifies emotions and … Read more