Articles on anxiety, depression, and mood disorders: symptoms, science, self-help strategies, and treatment options that can help.
Reviewed by Aamir Ranjha Have you ever had a disturbing thought pop into your head out of nowhere — a violent image, a taboo sexual thought, a sudden fear that you might harm someone you love — and then found yourself unable to stop thinking about it? If so, you are not alone, and the … Read more
Why Acute Stress Is Toxic and How to Manage It, Per Science Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by specific events like exams or accidents—can be particularly toxic. As a psychology professor with decades of expertise, … Read more
5 Everyday Objects That Signal Hidden Sadness, Per Psychology Your home reflects your mental state, with certain objects signaling hidden sadness, per Medical News Today and Verywell Mind (web:9). As a psychology professor with decades of expertise, I’ve seen addressing these cues reduce distress. Let’s explore five objects—negative memory items, unopened mail, clutter, broken objects, … Read more
Parcoursup Rejection or Waitlist? How Teens Can Bounce Back Stress-Free Facing a Parcoursup rejection or waitlist can feel like a gut punch for teenagers and parents. The Odoxa/Mutual Français Survey (2024) notes 41% of French adults have faced mental health challenges, and rejection can amplify anxiety in teens, per web:6. Psychopedagogue Brigitte Proteau, in Psychologies.com, … Read more
How to Stay Calm Under Pressure, Per Stress Management Experts Feeling overwhelmed at work or in personal conflicts? Losing calm is common, but experts like Yvan Paquet and Johana Rosenbalum share strategies to stay composed. Stress affects 40% of adults daily, per a 2020 Journal of Psychoneuroendocrinology study, impacting mental health. As a psychology professor … Read more
Scuba Diving: The Scandinavian Secret to Stress Relief and Mental Peace Feeling tired and stressed? Scuba diving, a Scandinavian-inspired practice, offers a unique path to peace, as Esther and Helen discovered. Diving fosters mindfulness, reduces stress, and builds confidence, per psychologist Marylène Thomar. As a psychology professor with decades of expertise, I’ve seen how such … Read more
New Ultrasound Treatment Offers Hope for Treatment-Resistant Depression Depression affects one in five people globally, per CNRS, yet up to 30% of patients don’t respond to standard treatments. A groundbreaking study published in Brain Stimulation on May 5, 2025, introduces transcranial ultrasound stimulation (TUS) as a non-invasive solution for treatment-resistant depression (TRD). As a psychology … Read more
Not Your Fault: 4 Sources of Anxiety You Can Stop Owning Today Feeling overwhelmed by anxiety and blaming yourself? Social worker Carrie Howard, cited in HuffPost UK, explains that much of this burden stems from misplaced responsibility for others’ feelings, decisions, outcomes, or societal expectations. Matrimonial doctor Emmali Believer adds that absorbing others’ emotions harms … Read more
3 Things You Should Never Say to a Stressed Person and How to Help Instead When someone shares their stress, responding with care can make all the difference. Mental health advisor Joan Frederick, psychiatrist Helen Agar, and clinical psychologist Roberta Ballad highlight three phrases to avoid—“please calm down,” “stop thinking too much,” and “this will … Read more
Debunking 5 Common Misconceptions About Bipolar Disorder Bipolar disorder is often misunderstood, with myths and stereotypes clouding its reality as a serious mental health condition. In Pakistan, where mental health stigma can discourage open discussion, these misconceptions can delay diagnosis and treatment, worsening outcomes. Drawing on insights from psychiatrist Christian Gay, co-founder of France Depression … Read more