5 things not to do after work, according to productivity experts If you want to maximize your productivity, it’s tempting to want to do as much as possible, even after your workday is over. However, this approach may be counterproductive. Productivity experts interviewed by E huffpost Highlight the importance of using this time to recharge … Read more
Do you know the 2-minute rule for overcoming procrastination? Procrastination is a powerful enemy of our productivity. Often we put off tasks that pile up and become a cause for anxiety. Yet the solution may be surprisingly simple: Do the task in two minutes. Popularized by productivity experts, this method offers a solid approach to … Read more
If Your Manager Adopts These 10 Behaviors He is Toxic You lose your confidence, you feel overwhelmed by work, stressed, angry… What if you were under the influence of a toxic manager? “You don’t quit the job, you quit the boss.” This fashionable expression is now a quantitative reality: 44% of employees leave their position … Read more
Les 5 étapes qu’un manipulateur utilise pour créer de l’emprise Médecin psychiatre et psychothérapeute, Odile Darbon est spécialiste en thérapie comportementale et cognitive. Elle est également l”autrice, avec Frédéric Fanget, de l’ouvrage Affirmez-vous face aux manipulateurs (Odile Jacob). Elle nous confie les différentes étapes du scénario d’un manipulateur et les pistes pour le déjouer. Comme … Read more
Purist Retreat & Spa, our favorite wellness concept We share a common vision with The Purist Retreat & Spa: to provide concrete and customized tools to take care of yourself, develop inner balance and foster a deep re-connection with yourself. Stephanie Pick, director of writing, says, “In psychology, we delve into the importance of providing … Read more
5 truths we all wish we knew as parents who never did wearing The brain – and the psyche – is trying to define what was good or bad in terms of parenting? Mary Chetrit, education expert, has decided to present a book to help us keep things in perspective: in the light of recent … Read more
4 “Love Ideals” of Love Compatibility. Love often seems mysterious, but science provides us with the keys to better understand our commonalities. According to renowned anthropologist Helen Fisher, four major love archetypes emerge from our biology: the discoverer, the creator, the director, and the negotiator. These typologies, influenced by our neurotransmitters and hormones, shape our … Read more
3 breathing techniques to quickly let go of intrusive thoughts “Most relaxation techniques begin with a prerequisite: awareness of the breath,” says EMDR practitioner, author, and director Michelle Freud. michel freud trainingThis is the principle of meditation: to observe this passive coming and going without forcing it and to pay attention to it whenever the … Read more
Do you know the effect of sour grapes to reduce failures in life? Failure is a normal part of life, but our reaction to it can largely determine our ability to move forward. It is natural to feel disappointed when we fail. However, some people choose to devalue the unachieved goal, rather than accepting their … Read more
According to a doctor, these are the things you don’t need to spend your energy on anymore What if we freed ourselves from these beliefs that ruin our existence? In these times of anxiety and uncertainty, the key to happiness lies in not giving up. But why do we cling so much to something that … Read more