Debunking 5 Common Misconceptions About Bipolar Disorder Bipolar disorder is often misunderstood, with myths and stereotypes clouding its reality as a serious mental health condition. In Pakistan, where mental health stigma can discourage open discussion, these misconceptions can delay diagnosis and treatment, worsening outcomes. Drawing on insights from psychiatrist Christian Gay, co-founder of France Depression … Read more
The Psychology of Gossip: Why Some Personalities Crave Being the Subject Gossip is often viewed as a malicious pastime, yet it plays a complex role in social dynamics, shaping group interactions and individual identities. In Pakistan, where community ties are strong, gossip can influence reputations and relationships, sometimes sparking curiosity or conflict. But what happens … Read more
The Greatest Lesson from the Longest Study on Personal Development For over seventy years, researchers in the United Kingdom conducted one of the most comprehensive and long-lasting studies on human development and well-being. The goal of this study was simple yet profound: to understand what truly matters for a meaningful, successful, and happy life. In … Read more
Love, Risk, and Reinvention: Real Stories of Life-Altering Decisions in the Name of Love Love often arrives like an unexpected gust of wind, sweeping away routine and stability. But for some, love doesn’t just nudge—it compels them to completely rewrite their lives. Whether it’s relocating across continents, cutting family ties, or exploring new relationship dynamics, … Read more
Four Thousand Weeks: Why Letting Go of Control Is the Key to a Meaningful Life In a world that glorifies hustle culture and relentless productivity, it is easy to fall into the trap of believing that life is a race against time. We make to-do lists, set long-term goals, and dream of mastering time management … Read more
The Hidden Harm of Emotional Invalidation: Why Your Words Might Be Hurting Others In our daily interactions, we often speak without fully considering the emotional impact our words may have on others. While our intentions might be harmless or even caring, certain common phrases can unintentionally invalidate someone’s feelings. This phenomenon is known in psychology … Read more
Are You Suffering from Gamophobia? Understanding and Overcoming the Fear of Commitment In the modern age of relationships, where casual dating and independence are often celebrated, some individuals find themselves overwhelmed with anxiety at the mere thought of commitment. This is not simply a hesitation or uncertainty about a relationship. It may be a deep-seated … Read more
5 Therapist-Backed Tips to Manage a Difficult Mother-in-Law Without Damaging Your Relationship Navigating family dynamics can be one of the most sensitive and emotionally complex aspects of a romantic relationship. Among the most common sources of tension is the presence of a controlling or over-involved mother-in-law. While many mothers-in-law are respectful and supportive, others may … Read more
Self-Sabotage in Love: How Your Fear of Intimacy Is Keeping You Lonely Do you ever feel like you will never find love, no matter how hard you try? Do you notice yourself withdrawing, avoiding, or rejecting potential partners before relationships can grow? You might be experiencing what psychologists refer to as self-sabotage in romantic relationships—a … Read more
From Suffering to Boredom: The Saddest Sentence in the History of Philosophy “Our whole life is like a pendulum, swinging from suffering to boredom.” This haunting quote by German philosopher Arthur Schopenhauer has been described by contemporary French philosopher André Comte-Sponville as “the saddest sentence in the history of philosophy.” But what makes it so … Read more