10 Political Figures to Know for a Sharper Mind, Per Psychology Knowing key political figures isn’t just about culture—it sharpens your mind. A 1989 study by Faulkner and Cohen in Psychology and Aging links recalling historical figures to strong semantic memory. As a psychology professor with decades of expertise, I’ve seen how this knowledge boosts … Read more
7 Psychological Truths You Learn Too Late and How to Apply Them Now Life’s rush often leaves us questioning our happiness. Modern psychology, backed by decades of research, offers seven truths to live better, per experts like Elizabeth Dunn and Matthew Walker. As a psychology professor with extensive expertise, I’ve seen these insights reduce stress … Read more
Your Personality Is Shaped by Your Goals, Not Your Peers, Per Research Contrary to the saying that we’re the average of our closest five people, researcher Jordan Grumet argues our personality stems from the goals we pursue. As a psychology professor with decades of expertise, I’ve seen how meaningful goals boost well-being and reduce stress. … Read more
3 Unexpected Mental Health Benefits of Cleaning, Per Psychology Cleaning, sweeping, and polishing can do more than tidy your home—they uplift your mental health. Psychoanalyst Anne de Chalvron and sociologist Jean-Claude Kaufmann highlight how domestic tasks boost mood and reduce stress. As a psychology professor with decades of expertise, I’ve seen how these activities foster … Read more
What Your Favorite Color Says About Your Personality, Per Psychology Your favorite color reveals more than taste—it reflects your personality. June McLeod, a color consultant, notes colors carry vibrations that influence mood and behavior. As a psychology professor with decades of expertise, I’ve seen how understanding color preferences boosts self-awareness and reduces stress. Let’s explore … Read more
4 Behaviors That Win Hearts at First Meetings, Per Psychology Making a great first impression can open doors to friendships, jobs, or romance. A University of Leipzig study in Psychological Science highlights behaviors that spark likability in minutes. As a psychology professor with decades of expertise, I’ve seen how these actions boost confidence and reduce … Read more
3 Toxic Sentences That Harm Mental Health and How to Avoid Them, Per Psychology Well-meaning words can unintentionally harm mental health through “lightgassing,” a term coined by Spencer Greenberg. As a psychology professor with decades of expertise, I’ve seen how avoiding these phrases fosters authentic support and reduces relational stress. Let’s explore three toxic sentences, … Read more
Excessive Talking: A Hidden Sign of Autism, Per Experts Excessive talking, or logorrhea, may signal autism spectrum disorder (ASD), particularly Asperger’s syndrome, per the Ile-de-France Autism Resource Center (CRAIF). As a psychology professor with decades of expertise, I’ve seen how recognizing this behavior reduces social stress and fosters inclusion. Let’s explore logorrhea as an autism … Read more
7 Behaviors of People Who Always Think They’re Right, Per Psychology Interacting with someone who always thinks they’re right can be exhausting. Psychoanalyst Juliette Allais and psychiatrist Frédéric Fanget link this behavior to childhood insecurities and cognitive biases. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces relational stress … Read more
7 Signs of Emotional Unavailability in Relationships, Per Psychology Falling for someone is exciting, but what if they’re not emotionally available? Psychiatrist Alyssa Lee Mancao lists seven signs of emotional unavailability that can signal trouble. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces relationship stress and boosts self-esteem. … Read more