Why Saying ‘Uh’ Often May Signal Cognitive Decline and How to Boost Brain Health Do you frequently say “uh” when speaking? A 2024 University of Toronto and Baycrest Health Sciences study links this habit to cognitive decline. As a psychology professor with decades of expertise, I’ve seen how proactive brain health strategies reduce anxiety. Let’s … Read more
Einstein’s Brilliant Quote to Spark Conversations and Boost Intelligence Want to shine at a dinner party? Albert Einstein’s quote, “Insanity is doing the same thing over and over and expecting different results,” can elevate your conversation. As a psychology professor with decades of expertise, I’ve seen how insightful quotes reduce social anxiety and foster connection. … Read more
Beat Heatwave Insomnia with This Simple Sleep Trick, Per Experts Struggling to sleep during a summer heatwave? Temperatures soaring to 40°C disrupt the body’s thermoregulation, making rest elusive. As a psychology professor with decades of expertise, I’ve seen how better sleep boosts mental health. Let’s explore how heatwaves affect sleep, their psychological impact, and practical … Read more
Why Failure Signals High Intelligence and How to Embrace It Failure stings, whether it’s a missed exam, a broken relationship, or a work setback. Yet, a British study and Howard Gardner’s theory of multiple intelligences suggest failure can signal high intelligence. As a psychology professor with decades of expertise, I’ve seen how reframing failure boosts … Read more
Why Pasta Boosts Happiness and Intelligence, According to Experts Can a plate of pasta make you happier? Experts like Professor Guillaume Fond and Professor Boris Hansel say yes, linking diet to mental health. As a psychology professor with decades of expertise, I’ve seen how nutrition uplifts mood. Let’s explore how pasta promotes happiness, its psychological … Read more
Living in the Present: A Sign of High Emotional Intelligence Are you trapped in regrets of the past or fears of the future? Living in the present, a hallmark of emotional intelligence, can free you from this cycle. As a psychology professor with decades of expertise, I’ve seen how mindfulness boosts well-being. Let’s explore why … Read more
How Squid Game Reveals Our Complex Relationship with Money Squid Game, Netflix’s 2021 South Korean phenomenon by Hwang Dong-hyuk, captivated millions with its chilling blend of horror, drama, and thriller. As a psychology professor with decades of expertise, I’ve seen how its portrayal of debt-driven desperation mirrors real-world struggles. Drawing on Mark Travers, Gustave Le … Read more
Signs of Low Self-Esteem and How to Build Confidence, Per Experts Do you often feel worthless or overly critical of yourself? Dr. Christophe André and Morris Rosenberg’s Self-Esteem Scale reveal how such thoughts signal low self-esteem, a barrier to happiness. As a psychology professor with decades of expertise, I’ve seen how nurturing self-worth transforms lives. … Read more
Breaking Free from the Invisible Grip of Manipulative Relationships Vanessa Springora’s Consent and Pascale Jamoulle’s I Was No Longer in Existence expose the devastating grip of manipulative relationships, as seen in Springora’s abuse by Gabriel Matzneff and Judith Godrèche’s experience with Benoit Jacquot. As a psychology professor with decades of expertise, I’ve seen how such … Read more
Why Doubt Signals High Intelligence and How to Harness It Ever feel paralyzed by doubt? A 2011 University of Toronto study suggests it’s a sign of high intelligence, reflecting cognitive flexibility. As a psychology professor with decades of expertise, I’ve seen how embracing doubt boosts decision-making and well-being. Let’s explore why doubt indicates intelligence, its … Read more