Blogs

7 Non-Physical Compliments That Boost Happiness, Per Psychology

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7 Non-Physical Compliments That Boost Happiness, Per Psychology

7 Non-Physical Compliments That Boost Happiness, Per Psychology Compliments on appearance may feel good, but non-physical praise—like “Your passion is contagious”—creates deeper joy. A 2009 Women’s Psychology Quarterly study shows physical compliments can increase body dissatisfaction. As a psychology professor with decades of expertise, I’ve seen non-physical praise reduce insecurity and boost confidence. Let’s explore … Read more

How Apathy Predicts Alzheimer’s Decline and What to Do, Per Research

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How Apathy Predicts Alzheimer’s Decline and What to Do, Per Research

How Apathy Predicts Alzheimer’s Decline and What to Do, Per Research Apathy, a loss of motivation and interest, may signal faster functional decline in Alzheimer’s disease, per a 2025 study in Journal of Neuropsychiatry and Clinical Neurosciences. As a psychology professor with decades of expertise, I’ve seen how addressing apathy can slow progression and ease … Read more

Why Sleeping at This Time Lowers Heart Disease Risk, Per Research

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Why Sleeping at This Time Lowers Heart Disease Risk, Per Research

Why Sleeping at This Time Lowers Heart Disease Risk, Per Research Your bedtime could impact your heart health. A 2021 European Heart Journal – Digital Health study finds sleeping between 10:00 and 10:59 PM lowers heart disease risk. As a psychology professor with decades of expertise, I’ve seen how better sleep reduces stress and boosts … Read more

3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

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3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology

3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology Ever feel exhausted after certain interactions? Australian researchers link three behaviors—emotional bombing, manipulation, and validation-seeking—to emotional exhaustion. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces stress and protects mental health. Let’s explore these behaviors, their … Read more

How Perfectionism Harms Your Sleep and How to Fix It, Per Research

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How Perfectionism Harms Your Sleep and How to Fix It, Per Research

How Perfectionism Harms Your Sleep and How to Fix It, Per Research Striving for perfect sleep, like “I need eight hours tonight,” can backfire. Australian researchers in Behavioral Sleep Medicine link perfectionism to poor sleep quality. As a psychology professor with decades of expertise, I’ve seen how letting go of rigid expectations reduces anxiety and … Read more

How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science

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How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science

How Emotional Intelligence Makes Your Holiday Unforgettable, Per Science Want a stress-free, joyful holiday? Science suggests emotional intelligence, paired with smart planning, is the key. As a psychology professor with decades of expertise, I’ve seen how these skills reduce tension and boost happiness. Drawing on Daniel Goleman’s Emotional Intelligence and Dr. Laurie Santos’s The Happiness … Read more

Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy

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Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy

Why Boredom Reflects the Human Condition and How to Embrace It, Per Philosophy Philosopher André Comte-Sponville calls Schopenhauer’s quote—“Our whole life oscillates from suffering to boredom”—the saddest in philosophy, capturing the human struggle with unfulfilled desires and existential emptiness. As a psychology professor with decades of expertise, I’ve seen how embracing boredom can reduce anxiety … Read more

7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology

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7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology

7 Careers Where People with ADHD Can Thrive and Excel, Per Psychology Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as a barrier to success, but it brings unique strengths that shine in the right careers. As a psychology professor with decades of expertise, I’ve seen how aligning ADHD traits with suitable professions reduces stress … Read more

10 Phrases That Reveal a Narcissist, Per Psychology

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10 Phrases That Reveal a Narcissist, Per Psychology

10 Phrases That Reveal a Narcissist, Per Psychology Narcissists charm at first, but their words and actions often reveal toxic patterns. Psychoanalyst Christian Richomme, author of Narcissistic Pathology Psychology, identifies 10 phrases that expose narcissistic behavior. As a psychology professor with decades of expertise, I’ve seen how recognizing these signs reduces emotional distress. Let’s explore … Read more

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

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3 Subtle Intelligences You Use Daily to Thrive, Per Psychology

3 Subtle Intelligences You Use Daily to Thrive, Per Psychology Ever wonder if you’re smarter than you think? Beyond emotional intelligence, subtle forms like relevant, intuitive, and relational intelligence shape your daily life. As a psychology professor with decades of expertise, I’ve seen how these skills reduce stress and foster connection. Let’s explore these intelligences, … Read more