Here is the habit to be adopted to reduce the risk of all diseases
Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk of certain diseases, such as type 2 diabetes or even cardiovascular diseases.
What if we told you that how many cups of coffee you consume and at what time may have an impact on your disease risk? According to a study conducted by Tulane University School of Public Health in New Orleans, Louisiana, and published in the journal in January 2025 European Heart JournalThe habit of drinking two to three cups of coffee per day would be ideal to take care of your health and limit the risks of certain diseases: “Research so far shows that drinking coffee does not increase the risk of heart disease and even reduces the risk of some chronic diseases.”Dr. Lu Qi, professor at Tulane University, explained.
When should you drink coffee?
The report also reveals the times when coffee will be most effective. And it’s definitely morning: “Morning coffee drinkers had a 16% lower risk of death from all causes and a 31% lower risk of death from heart disease compared with non-coffee drinkers.”
The study also found that moderate coffee consumption would have a 29% lower risk of death from all causes compared to non-coffee drinkers. For heavy coffee drinkers, meaning more than three cups per day, their risk of death dropped by 21%.
coffee drinking habits
Dr. Lu Qi, who worked on the study, said in a statement: “This is the first study to evaluate coffee consumption habits and their effects on health. “Our results show that it is not just whether or how much coffee you drink that matters, but also what time of day you drink it.”
However, coffee is not suitable for everyone and some people may experience jitteriness, anxiety and stress after consuming caffeine. That’s why, first of all, it’s important to listen to yourself and consume it for pleasure. Other possibilities, such as matcha, with many properties, may also be suitable for people sensitive to this stimulant. you have been warned!