Mental Health – Importance, Tips, Risk, and Disorders
Here in this post, we are providing insight about “ Mental Health”. You can read Overview, Importance, Ways, Signs, Determinants, and Disorders You can discuss more your problems in our community, and we will provide you with a short time. Keep visiting Mental Health.
Overview of Mental Health
Psychological, Emotional, and Social well being known as mental health. It plays a vital role in our daily life such as how we think about any situation and also affects our feeling and ability to cope with life events.
Importance of Mental Health
Mental health is as important as physical health. If a mind is healthy then our body is healthy because our brain sends messages to all our body parts. If it works effectively our body will automatically work effectively.
- Mental health helps you to deal with all problems that cause stress effectively.
- It helps you to make healthy relationships with your family, friends, and coworkers.
- It helps you to overcome your weakness and make you stronger to face challenges.
- It helps you to make significant contributions to community work.
Ways to improve mental health
There are the following different ways to improve your mental health.
- Positive outlook
It is important to have a positive outlook for different situations. One of the ways is to balance your positive and negative emotions. Remaining positive does not mean that you never face negative emotions such as anger, grief, and sadness. You have to face that because it gives you the strength to deal with difficult situations. Healing is necessary which is never achieved without facing negative emotions. Keep in mind that, don’t allow your negative feelings and emotions to take over you. For example, don’t think excessively about your past and future.
- Take care of your physical health.
- Exercise regularly
- Get quality of sleep
- Eat healthily
- Set goals of your life
- Develop coping skills
- Practice meditation and relaxation techniques
Signs of Declining mental health
There are the following signs that show your mental health is declining.
- Disturbed eating and sleeping patterns
- Lack of interest in activities and people once they like most.
- Lack of energy
- Substance abuse (smoking, alcohol)
- Mood swings
- Relationship problems
- Excessive thinking
- Unable to perform daily tasks.
Determinants of mental health
Various biological, social, and psychological factors determine the mental health levels at any point in a person’s life. For example aggression, violence and social pressure pose higher risks to mental health.
Following are the various factors that cause poor mental health
- Personality traits
- Biological factors
- Social factors
- Environmental factors
Following are the biological factors that can affect mental health
- Prenatal damage
- Physically illness
- Brain defects or injury
Following are the social factors that can affect mental health
- Rapid social change
- Social exclusion
- Human rights violations
- Gender discrimination
- Socio economic status
Following are the environmental factors that can affect mental health
- Stressful work conditions
- Unhealthy lifestyles
- Substance abuse
- Death or divorce
- Family structure
- Toxic relationship
When mental health declines it leads to mental disorders or problems.
Mental disorders are defined as serious mental conditions that affect behavior, thinking, decision making, and mood. They may be over lasting or temporary
There are the following mental disorders.
- Anxiety disorders
- Depressive Disorders
- Bipolar disorders
- Body dysmorphic disorder
- Dissociative disorder
- Eating disorder
- Sleep and wake disorders
- Substance abuse disorders
- Obsessive-compulsive disorder
- Personality disorders
- Post-traumatic stress disorders
- Schizophrenia spectrum disorder.
- Trauma and stress-related disorders.
Risk Factors of Mental Disorders
There are the following risk factors of mental disorders
- Environmental Factors
- Drug Abuse
- Personality traits
- Medical disorders