active listening - Mental Health

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds

July 12, 2025 by Staff

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds Building strong relationships isn’t always easy, and unnoticed habits can make you seem “difficult” to others. A 2015 European Journal of Personality study highlights how certain behaviors, like self-centeredness, harm connections. Martin Seligman, founder of positive psychology, and communication coach Emmanuel Chila emphasize empathy … Read more

Toxic Communication: 3 Signs to Protect Your Mental Health

July 10, 2025 by Staff

Toxic Communication: 3 Signs to Protect Your Mental Health Not all toxic relationships involve shouting or obvious conflict—some are marked by subtle, draining communication styles. Psychiatrist Erin Leonard, in Psychology Today, identifies three signs of toxic dialogue that undermine self-esteem and connection: lack of active listening, empty conversations, and disagreements turned into attacks. As a … Read more

8 Signs Someone Isn’t Listening to You and How It Affects Your Mental Health

June 3, 2025 by Staff

8 Signs Someone Isn’t Listening to You and How It Affects Your Mental Health Ever felt like your words vanish into thin air during a conversation? Dr. Mary Heartwell-Walker, in PsychCentral, lists eight signs someone isn’t truly listening, from distracted fidgeting to premature advice. Dr. Susan Heitler, in Psychology Today, attributes poor listening to biases … Read more

3 Key Stages to Build a Vibrant, Lasting Relationship

May 30, 2025 by Staff

3 Key Stages to Build a Vibrant, Lasting Relationship Dreaming of a love story that’s lively, balanced, and enduring? Dr. Florentine d’Aulnoy-Wang, physician and founder of Double Place, shares three transformative stages to make it happen: setting clear intentions, healing emotional wounds, and mastering communication and attachment styles. Coupled with communication expert Emmanuel Chila’s emphasis … Read more