3 Daily Strategies to Boost Cognitive Abilities and Mental Health As we approach our 40s, maintaining cognitive health becomes a priority. A 2001 University of Michigan study shows cognitive decline begins subtly around age 25, accelerating by 40-50. Dr. Alice Boyes, in Psychology Today, offers three strategies to keep your brain sharp. As a psychology … Read more
Pilot-Inspired Checklist to Overcome Indecision and Boost Mental Health Feeling paralyzed by indecision? Dr. Alice Boyes, in Psychology Today, shares a pilot-inspired checklist method to make clearer, calmer decisions. As a psychology professor with decades of expertise, I’ve seen how structured decision-making reduces stress. Let’s explore why indecision harms mental health, the pilot-inspired approach, and … Read more
Crush vs. Love at First Sight: How to Tell the Difference and Protect Your Heart Love can spark unexpectedly, leaving you swept away by a new connection. But is it a fleeting crush or the intense rush of love at first sight? Dr. Alice Boyes, a couple therapist and sexologist, clarifies the difference, noting that … Read more