Virtuous Attitudes to Avoid Changing Others and Boost Mental Health

Virtuous Attitudes to Avoid Changing Others and Boost Mental Health

Virtuous Attitudes to Avoid Changing Others and Boost Mental Health Frustrated by a loved one’s habits? Dr. Audrey Tang and Merlin Sutherland suggest that trying to change others often fails, but setting boundaries and changing yourself can transform relationships. As a psychology professor with decades of expertise, I’ve seen how these virtuous attitudes reduce stress. … Read more

Are You an Echoist? How This Trait Impacts Your Mental Health

Are You an Echoist? How This Trait Impacts Your Mental Health

Are You an Echoist? How This Trait Impacts Your Mental Health Echoism, a lesser-known counterpart to narcissism, describes people who prioritize others’ needs over their own, often to their detriment. Psychologist Audrey Tang, cited in HuffPost, explains echoism as a tendency to reflect others’ desires, rooted in upbringing with narcissistic influences. As a psychology professor … Read more