Stuck on Autopilot? What This Mental State Reveals About You
Stuck on Autopilot? What This Mental State Reveals About You Ever feel like you’re going through life’s motions without truly being present? Therapist Katie Evans, cited in Dr. Happy, calls this “automatic pilot” or “functional blocking,” a state where you perform tasks mechanically while feeling emotionally numb. As a psychology professor with decades of expertise, … Read more