boost mental health

Living in the Present: A Sign of High Emotional Intelligence

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Living in the Present A Sign of High Emotional Intelligence

Living in the Present: A Sign of High Emotional Intelligence Are you trapped in regrets of the past or fears of the future? Living in the present, a hallmark of emotional intelligence, can free you from this cycle. As a psychology professor with decades of expertise, I’ve seen how mindfulness boosts well-being. Let’s explore why … Read more

Top 10 Positive Strategies to Help Boost Mental Health

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Top 10 Positive Strategies to Help Boost Mental Health

Top 10 Positive Strategies to Help Boost Mental Health Mental health plays a crucial role in overall well-being, and maintaining it requires ongoing effort. Whether you’re dealing with stress, anxiety, or simply looking to enhance your emotional well-being, implementing positive strategies can significantly boost mental health. These strategies promote resilience, emotional stability, and cognitive clarity, … Read more