brain health

How 72 Hours Without Your Phone Boosts Your Brain, Per Science

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How 72 Hours Without Your Phone Boosts Your Brain, Per Science

How 72 Hours Without Your Phone Boosts Your Brain, Per Science Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific Reports found that a 72-hour digital detox resets brain systems, improving mood and concentration (Smith et al., 2024). As a … Read more

Alzheimer’s Warning: Why Night Awakenings Shouldn’t Be Ignored

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Alzheimer’s Warning: Why Night Awakenings Shouldn’t Be Ignored

Alzheimer’s Warning: Why Night Awakenings Shouldn’t Be Ignored Frequent night awakenings may seem trivial, but they could signal Alzheimer’s, per Dr. Richard J. Schwab and INSERM research. As a psychology professor with decades of expertise, I’ve seen how addressing sleep issues supports mental health. Let’s explore why night awakenings matter, their impact on well-being, and … Read more