How to Keep Your Brain Young Without Sudoku, Per Neuroscience
How to Keep Your Brain Young Without Sudoku, Per Neuroscience Your brain doesn’t retire, says neurobiologist Pablo Barrecheguren in La Vanguardia. Forget sudoku—complex learning, sleep, social life, and exercise are key to preventing cognitive decline. As a psychology professor with decades of expertise, I’ve seen these habits reduce anxiety and boost brain health. Let’s explore … Read more