brain health tips

3 Daily Strategies to Boost Cognitive Abilities and Mental Health

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3 Daily Strategies to Boost Cognitive Abilities and Mental Health

3 Daily Strategies to Boost Cognitive Abilities and Mental Health As we approach our 40s, maintaining cognitive health becomes a priority. A 2001 University of Michigan study shows cognitive decline begins subtly around age 25, accelerating by 40-50. Dr. Alice Boyes, in Psychology Today, offers three strategies to keep your brain sharp. As a psychology … Read more

Why Saying ‘Uh’ Often May Signal Cognitive Decline and How to Boost Brain Health

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Why Saying 'Uh' Often May Signal Cognitive Decline and How to Boost Brain Health

Why Saying ‘Uh’ Often May Signal Cognitive Decline and How to Boost Brain Health Do you frequently say “uh” when speaking? A 2024 University of Toronto and Baycrest Health Sciences study links this habit to cognitive decline. As a psychology professor with decades of expertise, I’ve seen how proactive brain health strategies reduce anxiety. Let’s … Read more