Signs of Low Self-Esteem and How to Build Confidence, Per Experts Do you often feel worthless or overly critical of yourself? Dr. Christophe André and Morris Rosenberg’s Self-Esteem Scale reveal how such thoughts signal low self-esteem, a barrier to happiness. As a psychology professor with decades of expertise, I’ve seen how nurturing self-worth transforms lives. … Read more
Christophe André’s 3 Pillars for Building True Self-Esteem How do you see yourself? Psychiatrist Christophe André, author of over 30 books, including L’Estime de soi and S’estimer et s’oublier (Odile Jacob), defines self-esteem as the intimate relationship we have with ourselves, shaped by how we view, judge, and treat ourselves. As a psychology professor with … Read more
Can Love Be the Secret to Happiness? Insights from Christophe André Love, in all its forms, is more than an emotion—it’s a physical and mental experience that can unlock happiness, says psychiatrist Christophe André. Drawing on a 2023 Philosophical Psychology study, he explores how love manifests in the body and how mindfulness can cultivate it. … Read more
The Healing Power of Consolation: Insights from Psychiatrist Christophe André We all encounter sorrow, grief, and emotional pain throughout our lives. But how do we support each other in those moments when words seem insufficient? Renowned psychiatrist Christophe André shares profound insights into the human need for consolation and the deeply restorative impact it can … Read more