coping mechanisms

Why You Laugh in Stressful Situations: What It Reveals About Your Personality

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Why You Laugh in Stressful Situations: What It Reveals About Your Personality

Why You Laugh in Stressful Situations: What It Reveals About Your Personality Ever laughed during a tense moment and wondered why? Far from disrespect, this response is a natural coping mechanism, per experts cited in El Confidencial (). A 2018 study on humor psychology suggests it reduces stress by 15% (Martin & Ford, 2018). As … Read more

Romantic Breakups Can Spark Severe Trauma in Young People

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Romantic Breakups Can Spark Severe Trauma in Young People

Romantic Breakups Can Spark Severe Trauma in Young People Breakups are a common experience in life, but for young people, a romantic breakup can have profound emotional and psychological impacts. While many adults may view a breakup as a part of growing up, the intensity of emotional pain experienced during adolescence and young adulthood can … Read more