How Dairy and Sugary Foods Trigger Nightmares, Per Science
How Dairy and Sugary Foods Trigger Nightmares, Per Science Could your late-night snack be causing nightmares? A 2023 study by Nielsen and Powell at the University of Montreal confirms that dairy and sugary foods can disrupt dreams, turning restful nights into unsettling ones. As a psychology professor with decades of expertise, I’ve seen how better … Read more