Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds Building strong relationships isn’t always easy, and unnoticed habits can make you seem “difficult” to others. A 2015 European Journal of Personality study highlights how certain behaviors, like self-centeredness, harm connections. Martin Seligman, founder of positive psychology, and communication coach Emmanuel Chila emphasize empathy … Read more

How to Respond to Spicy Comments in Meetings with Calm and Intelligence

How to Respond to Spicy Comments in Meetings with Calm and Intelligence

How to Respond to Spicy Comments in Meetings with Calm and Intelligence Workplace meetings can be a minefield of sharp remarks and tense moments, but public speaking coach Emmanuel Chila offers five key strategies—plus a bonus sixth—to handle spicy comments with poise and intelligence. From dodging remarks to using humor or asserting authority, these techniques … Read more

How to Respond to Hurtful Comments Without Malice: 3 Tools for Healthy Communication

How to Respond to Hurtful Comments Without Malice: 3 Tools for Mental Health

How to Respond to Hurtful Comments Without Malice: 3 Tools for Healthy Communication Words have power. They can uplift, wound, or spark conflict in a heartbeat. Ever been caught off guard by a snide remark or an unfair critique, unsure how to respond without escalating or retreating in silence? As a psychology professor with decades … Read more