3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology
3 Behaviors That Mentally Drain You and How to Protect Yourself, Per Psychology Ever feel exhausted after certain interactions? Australian researchers link three behaviors—emotional bombing, manipulation, and validation-seeking—to emotional exhaustion. As a psychology professor with decades of expertise, I’ve seen how recognizing these patterns reduces stress and protects mental health. Let’s explore these behaviors, their … Read more
