emotional regulation

How Childhood Trauma Can Impact the Brain

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How Childhood Trauma Can Impact the Brain

How Childhood Trauma Can Impact the Brain Childhood trauma is a significant issue that can have long-lasting effects on an individual’s mental and physical health. When a child experiences trauma, whether due to abuse, neglect, or other adverse experiences, it can lead to profound changes in the brain’s structure and function. Understanding how childhood trauma … Read more

DBT vs. CBT: Similarities and Differences

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DBT vs. CBT: Similarities and Differences

DBT vs. CBT: Similarities and Differences Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two widely recognized and evidence-based forms of psychotherapy used to treat a variety of mental health disorders. While both approaches share common roots and some therapeutic techniques, they differ significantly in their theoretical foundations, therapeutic goals, and applications. Understanding … Read more