50 Ways to Boost Your Mood Right This Very Second Life can sometimes feel overwhelming, and moments of sadness or stress are inevitable. However, boosting your mood doesn’t always require long-term changes or deep self-reflection. In fact, there are small, simple actions you can take right now that can lift your spirits almost instantly. Whether … Read more
A Surprising Path to Resilience: Your Gut In recent years, research into the connection between physical and mental health has brought to light an unexpected yet significant discovery-the role of gut health in building emotional resilience. Traditionally, the brain and mental well-being were thought to be influenced mainly by psychological factors and external stressors. However, … Read more
Affect Balance Scale Affect Balance Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these materials, click … Read more