Unhappy Habits to Break: Simple Steps to Boost Your Happiness
Unhappy Habits to Break: Simple Steps to Boost Your Happiness Chasing happiness can feel like pursuing a distant horizon, but certain habits quietly sabotage our joy, per Psychology Today. Social comparison, neglecting gratitude, negative thinking, and procrastination erode well-being, says psychologist Dr. Jeffrey Bernstein. As a psychology professor with decades of expertise, I’ve seen breaking … Read more