Why Pasta Boosts Happiness and Intelligence, According to Experts Can a plate of pasta make you happier? Experts like Professor Guillaume Fond and Professor Boris Hansel say yes, linking diet to mental health. As a psychology professor with decades of expertise, I’ve seen how nutrition uplifts mood. Let’s explore how pasta promotes happiness, its psychological … Read more
Boost Happiness with These Serotonin-Enhancing Gestures, Per an Expert Struggling with low mood or anxiety? Professor Guillaume Fond, a psychiatrist and expert in psychonutrition, highlights serotonin’s critical role in happiness, per Nourish Your Brain Well (Odile Jacob). Chronic inflammation disrupts this “happiness hormone,” but simple lifestyle changes can help. As a psychology professor with decades … Read more
Diet and Mental Health: How Your Food Choices Impact Your Brain What you eat affects more than your body—it shapes your mental health. Psychiatrist Guillaume Fond, in a Franceinfo interview, highlights the gut microbiota’s role in regulating mood, stress, and even depression. A poor diet, especially one high in ultra-processed foods, can “starve” your brain, … Read more