7 Science-Backed Daily Habits to Boost Happiness, Per a Doctor Happiness isn’t random—it’s cultivated through intentional habits, per an 85-year Harvard study on well-being. Cardiologist Claire Maunier-Vehor, from Lille University Hospital, shares seven science-backed practices on LinkedIn to enhance daily joy. As a psychology professor with decades of expertise, I’ve seen how these habits transform … Read more
Harvard’s 80-Year Study Reveals Relationships, Not Wealth, Are the Key to Happiness For 80 years, Harvard’s Study of Adult Development, one of the longest-running studies of its kind, has tracked hundreds of lives, including John F. Kennedy’s, to uncover the secret to happiness. Dr. Robert Waldinger, the study’s director, declares it’s not wealth or status … Read more
Why Calling Your Mother Daily Boosts Your Mental Health, Per Research A simple call to your mother can lift your mood as much as a hug, per a University of Wisconsin study. With Mother’s Day 2025 on May 25, it’s a perfect time to strengthen family ties. Harvard’s 85-year happiness study also shows quality relationships … Read more
Shared Meals: A Simple Daily Habit to Boost Your Happiness Sharing a meal with others—family, friends, or even colleagues—can do wonders for your happiness, according to decades of research. The Harvard Study of Adult Development, led by psychiatrist Robert Waldinger, and the 2025 World Happiness Report highlight the profound impact of social connections, particularly shared … Read more
How to Be a Best Friend: Science-Backed Tips for Stronger Bonds Quality friendships are key to happiness, per the Harvard Study of Adult Development, reducing stress and boosting well-being. Psychologists Andrew Kahan and Boris Charpentier, cited in Verywell Mind, emphasize presence, active listening, and authenticity as hallmarks of a good friend. As a psychology professor … Read more