healthy communication

Excusing Toxic Behavior? 6 Phrases to Stop Saying for Better Mental Health

by
Excusing Toxic Behavior? 6 Phrases to Stop Saying for Better Mental Health

Excusing Toxic Behavior? 6 Phrases to Stop Saying for Better Mental Health When loved ones act in ways that clash with our values, it’s tempting to make excuses for them, especially in close relationships. Psychiatrist Bobby Banks, in an Instagram post, warns that justifying harmful behavior can erode self-worth. Clinical psychologist Claire Petin and communication … Read more

How to Respond to Hurtful Comments Without Malice: 3 Tools for Healthy Communication

by
How to Respond to Hurtful Comments Without Malice: 3 Tools for Mental Health

How to Respond to Hurtful Comments Without Malice: 3 Tools for Healthy Communication Words have power. They can uplift, wound, or spark conflict in a heartbeat. Ever been caught off guard by a snide remark or an unfair critique, unsure how to respond without escalating or retreating in silence? As a psychology professor with decades … Read more