Beat Heatwave Insomnia with This Simple Sleep Trick, Per Experts
Beat Heatwave Insomnia with This Simple Sleep Trick, Per Experts Struggling to sleep during a summer heatwave? Temperatures soaring to 40°C disrupt the body’s thermoregulation, making rest elusive. As a psychology professor with decades of expertise, I’ve seen how better sleep boosts mental health. Let’s explore how heatwaves affect sleep, their psychological impact, and practical … Read more