One Sentence to Disarm Hurtful Comments and Protect Your Mental Health
One Sentence to Disarm Hurtful Comments and Protect Your Mental Health Hurtful words—whether from a stranger, colleague, or loved one—can sting deeply, shaking your confidence. Yet, a simple response like “Help me understand” can defuse the situation and foster clarity, per communication expert Matt Abraham (CNBC, 2024). As a psychology professor with decades of expertise, … Read more