Why Sleeping at This Time Lowers Heart Disease Risk, Per Research Your bedtime could impact your heart health. A 2021 European Heart Journal – Digital Health study finds sleeping between 10:00 and 10:59 PM lowers heart disease risk. As a psychology professor with decades of expertise, I’ve seen how better sleep reduces stress and boosts … Read more
How Perfectionism Harms Your Sleep and How to Fix It, Per Research Striving for perfect sleep, like “I need eight hours tonight,” can backfire. Australian researchers in Behavioral Sleep Medicine link perfectionism to poor sleep quality. As a psychology professor with decades of expertise, I’ve seen how letting go of rigid expectations reduces anxiety and … Read more
How to Improve Your Sleep Quality Effectively, Per Experts Struggling to fall asleep or stay rested? Dr. Dan Gartenberg, a psychology and sleep expert, and Dr. Shelby Harris, a psychologist, share science-backed strategies to enhance sleep. Poor sleep affects 30% of adults, per a 2020 Journal of Sleep Research study, impacting mental health. As a … Read more