Types of Attention and How to Improve Focus for Better Mental Health
Types of Attention and How to Improve Focus for Better Mental Health Attention shapes how we learn and interact, impacting mental well-being. As a psychology professor with decades of expertise, I’ve seen enhancing attention reduce stress and boost confidence. Drawing on Sternberg and Sternberg (2016), let’s explore the types of attention, factors affecting it, distractions, … Read more