Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds

Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds Building strong relationships isn’t always easy, and unnoticed habits can make you seem “difficult” to others. A 2015 European Journal of Personality study highlights how certain behaviors, like self-centeredness, harm connections. Martin Seligman, founder of positive psychology, and communication coach Emmanuel Chila emphasize empathy … Read more

Embracing Suffering: The Scary Truth to Unlocking Happiness

Embracing Suffering: The Scary Truth to Unlocking Happiness

Embracing Suffering: The Scary Truth to Unlocking Happiness Happiness isn’t just about surrounding yourself with good relationships, as a Harvard study confirms—it’s about finding meaning through life’s challenges. Mark Manson, in The Subtle Art of Not Giving a Fck*, and Martin Seligman, founder of positive psychology, argue that embracing suffering is key to a fulfilling … Read more