Nonphysical Aggression Scale Nonphysical Aggression Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these materials, click … Read more
Getting Blamed for Everything: Psychological Effects and How to Protect Yourself Being blamed for everything, especially in a relationship or workplace environment, can be deeply damaging to a person’s psychological well-being. Whether it’s in family dynamics, friendships, romantic relationships, or professional settings, constant blame can erode self-esteem, create self-doubt, and lead to feelings of worthlessness. … Read more
Understanding Self-Sabotage: Causes, Effects, and How to Overcome It Self-sabotage is a term often used to describe behaviors or thought patterns that prevent individuals from achieving their goals or fulfilling their potential. It is a complex psychological phenomenon, rooted in various factors such as fear, past trauma, or low self-esteem. Understanding the causes of self-sabotage … Read more
Understanding Limerent: The Psychology of Infatuation In the world of psychology, we encounter various emotional experiences that deeply impact human relationships. One such concept is limerence, often described as an intense, involuntary state of romantic desire. Though it may seem like simple infatuation, limerence carries unique psychological features that differentiate it from love or lust. … Read more
Signs of an Emotionally Abusive Relationship Emotional abuse is a form of abuse that can be just as damaging as physical or sexual abuse, but often more difficult to recognize. Unlike physical abuse, emotional abuse leaves no visible scars, making it easy to overlook or rationalize. In emotionally abusive relationships, one partner manipulates, belittles, or … Read more
Effects of Bullying: Relationship with Suicide and Seeking Help Bullying is a pervasive issue that affects individuals across various age groups, but its impact on children and adolescents is particularly alarming. The emotional, psychological, and social consequences of bullying can be devastating, leading to long-lasting effects that extend into adulthood. Among the most serious outcomes … Read more
Need to Know About Habit Stacking for Self-Improvement Habit stacking is a powerful technique that can help individuals build positive habits and improve their lives without feeling overwhelmed by drastic changes. This method involves linking a new habit to an existing one, creating a chain of behaviors that lead to self-improvement. By leveraging habits that … Read more
Traumatic Life Experiences Impact Perception of Distressing Imagery Traumatic life experiences can fundamentally alter how individuals perceive and react to distressing imagery. The way people process and interpret images, particularly those that evoke fear, sadness, or anxiety, can be significantly influenced by their past experiences of trauma. For those who have endured traumatic events, even … Read more
Romantic Breakups Can Spark Severe Trauma in Young People Breakups are a common experience in life, but for young people, a romantic breakup can have profound emotional and psychological impacts. While many adults may view a breakup as a part of growing up, the intensity of emotional pain experienced during adolescence and young adulthood can … Read more
A Surprising Path to Resilience: Your Gut In recent years, research into the connection between physical and mental health has brought to light an unexpected yet significant discovery-the role of gut health in building emotional resilience. Traditionally, the brain and mental well-being were thought to be influenced mainly by psychological factors and external stressors. However, … Read more