The 5-Second Rule: A Simple Trick to Overcome Procrastination and Boost Mental Health Ever wake up feeling stuck, like your mind’s a tangle of anxiety or doubt holding you back from starting the day? We’ve all been there, frozen by overthinking or overwhelmed by emotions we can’t quite name. Procrastination isn’t just about laziness; it’s … Read more
Boomerasking: What Your Conversation Style Says About You and Your Mental Health Ever been in a chat where someone asks, “What’s for lunch?” only to immediately say, “I’m craving sushi”? You nod, but they’re already talking about their favorite sushi spot. It’s like the question wasn’t really for you. American researchers call this “boomerasking,” a … Read more
How Social Media Fuels Narcissism and FOMO: A Daily Habit to Watch Social media. It’s everywhere, right? A quick scroll through your feed can connect you with friends, spark a laugh, or even inspire your next big idea. But for some, it’s more than a tool. It’s a lifeline they can’t let go of. A … Read more
How Friendship Evolves as You Grow: A Key to Mental Health and Happiness Friendship. It’s one of those things that shapes us, whether we notice it or not. As you move through life, you’ve probably seen how the connections you form shift and change. Some friendships stick around forever, quiet and steady, while others fade … Read more
Nonphysical Aggression Scale Nonphysical Aggression Scale used in psychology are essential tools for clinical and research assessments. This post is based on dissertations submitted by students during their academic programs. At ‘Mental Health,’ we arrange and provide these resources to you. Here is the complete list of resources (Click Here). To access these materials, click … Read more
Getting Blamed for Everything: Psychological Effects and How to Protect Yourself Being blamed for everything, especially in a relationship or workplace environment, can be deeply damaging to a person’s psychological well-being. Whether it’s in family dynamics, friendships, romantic relationships, or professional settings, constant blame can erode self-esteem, create self-doubt, and lead to feelings of worthlessness. … Read more
Understanding Self-Sabotage: Causes, Effects, and How to Overcome It Self-sabotage is a term often used to describe behaviors or thought patterns that prevent individuals from achieving their goals or fulfilling their potential. It is a complex psychological phenomenon, rooted in various factors such as fear, past trauma, or low self-esteem. Understanding the causes of self-sabotage … Read more
Understanding Limerent: The Psychology of Infatuation In the world of psychology, we encounter various emotional experiences that deeply impact human relationships. One such concept is limerence, often described as an intense, involuntary state of romantic desire. Though it may seem like simple infatuation, limerence carries unique psychological features that differentiate it from love or lust. … Read more
Signs of an Emotionally Abusive Relationship Emotional abuse is a form of abuse that can be just as damaging as physical or sexual abuse, but often more difficult to recognize. Unlike physical abuse, emotional abuse leaves no visible scars, making it easy to overlook or rationalize. In emotionally abusive relationships, one partner manipulates, belittles, or … Read more
Effects of Bullying: Relationship with Suicide and Seeking Help Bullying is a pervasive issue that affects individuals across various age groups, but its impact on children and adolescents is particularly alarming. The emotional, psychological, and social consequences of bullying can be devastating, leading to long-lasting effects that extend into adulthood. Among the most serious outcomes … Read more