10 Phrases That Reveal a Narcissist, Per Psychology Narcissists charm at first, but their words and actions often reveal toxic patterns. Psychoanalyst Christian Richomme, author of Narcissistic Pathology Psychology, identifies 10 phrases that expose narcissistic behavior. As a psychology professor with decades of expertise, I’ve seen how recognizing these signs reduces emotional distress. Let’s explore … Read more
9 Signs of Narcissism and How to Protect Yourself, Per Experts Encountering someone who seems arrogant or manipulative? They might exhibit narcissistic personality disorder (NPD), a condition affecting 1-6% of people, per Journal of Personality Disorders (2020). Psychologist Zachari Rosanthal’s “SPECIAL ME” mnemonic outlines nine NPD traits, per Duke Health. As a psychology professor with … Read more
Not Your Fault: 4 Sources of Anxiety You Can Stop Owning Today Feeling overwhelmed by anxiety and blaming yourself? Social worker Carrie Howard, cited in HuffPost UK, explains that much of this burden stems from misplaced responsibility for others’ feelings, decisions, outcomes, or societal expectations. Matrimonial doctor Emmali Believer adds that absorbing others’ emotions harms … Read more
Excusing Toxic Behavior? 6 Phrases to Stop Saying for Better Mental Health When loved ones act in ways that clash with our values, it’s tempting to make excuses for them, especially in close relationships. Psychiatrist Bobby Banks, in an Instagram post, warns that justifying harmful behavior can erode self-worth. Clinical psychologist Claire Petin and communication … Read more
Are You Playing the Savior Role in Your Relationship? How to Break Free Supporting a partner through tough times is a cornerstone of love, but constantly trying to “fix” them can trap you in a draining “Savior Complex,” warns psychologist Mark Travers in Psychology Today. This behavior creates dependency and emotional imbalance, harming both partners. … Read more