Scuba Diving: The Scandinavian Secret to Stress Relief and Mental Peace
Scuba Diving: The Scandinavian Secret to Stress Relief and Mental Peace Feeling tired and stressed? Scuba diving, a Scandinavian-inspired practice, offers a unique path to peace, as Esther and Helen discovered. Diving fosters mindfulness, reduces stress, and builds confidence, per psychologist Marylène Thomar. As a psychology professor with decades of expertise, I’ve seen how such … Read more