Virtuous Attitudes to Avoid Changing Others and Boost Mental Health Frustrated by a loved one’s habits? Dr. Audrey Tang and Merlin Sutherland suggest that trying to change others often fails, but setting boundaries and changing yourself can transform relationships. As a psychology professor with decades of expertise, I’ve seen how these virtuous attitudes reduce stress. … Read more
How Long Do Modern Relationships Last? A Neuro-Psychoanalyst’s Insights In 2025, the idea of love lasting “forever” is fading. Neuro-psychoanalyst Boris Cyrulnik, cited in Worldwide, notes young adults now prioritize intense, fleeting connections over lifelong commitments. A Copleo.care study reveals 60% of young couples split within two years. As a psychology professor with decades of … Read more
Signs Your Childhood Was Shaped by Emotionally Unavailable Parents Growing up with emotionally unavailable parents can leave lasting marks on your mental health and relationships. Psychologists Brooke Schwartz, Sara Epstein, and Elena Touroni highlight how such parents struggle to meet a child’s emotional needs, impacting adulthood. As a psychology professor with decades of expertise, I’ve … Read more
One Phrase to Never Say in a Couple’s Argument: A Psychoanalyst’s Warning Arguments are a normal part of couple life, but certain words can turn a disagreement into a lasting wound. Psychoanalyst Christian Richomme warns that phrases like “I regret being with you” can shatter emotional security. As a psychology professor with decades of expertise, … Read more
What Women Don’t Tell Their Husbands: Unlocking Better Communication Many assume secrets in a marriage involve infidelity or hidden pasts, but everyday frustrations often go unspoken, especially among women. A 2025 Glow survey from France reveals that 75% of married women feel disturbed by their husbands, with 45% citing lack of domestic participation as a … Read more
Struggling with Relationships? 6 Common Mistakes to Avoid for Better Bonds Building strong relationships isn’t always easy, and unnoticed habits can make you seem “difficult” to others. A 2015 European Journal of Personality study highlights how certain behaviors, like self-centeredness, harm connections. Martin Seligman, founder of positive psychology, and communication coach Emmanuel Chila emphasize empathy … Read more
Toxic Communication: 3 Signs to Protect Your Mental Health Not all toxic relationships involve shouting or obvious conflict—some are marked by subtle, draining communication styles. Psychiatrist Erin Leonard, in Psychology Today, identifies three signs of toxic dialogue that undermine self-esteem and connection: lack of active listening, empty conversations, and disagreements turned into attacks. As a … Read more
How to End a Toxic Friendship Gracefully: A Psychologist’s Guide Friendships, like romantic relationships, can fade or turn toxic over time, leaving you feeling drained or misaligned. A physician on Psychologist.net highlights that ending such friendships, though tough, is vital for mental health when values diverge or behaviors harm. As a psychology professor with decades … Read more
How to Be a Best Friend: Science-Backed Tips for Stronger Bonds Quality friendships are key to happiness, per the Harvard Study of Adult Development, reducing stress and boosting well-being. Psychologists Andrew Kahan and Boris Charpentier, cited in Verywell Mind, emphasize presence, active listening, and authenticity as hallmarks of a good friend. As a psychology professor … Read more
What Your Partner’s Phone Contact Name Says About Your Personality The way you save your partner’s name in your phone—“Mai Hart,” “My Love Baby,” or simply “Julian Kaj”—reveals more than a quirky choice, says psychiatrist Alois Skinner in The Independent. From affectionate nicknames to formal entries, these names reflect attachment styles, humor, or insecurities. As … Read more