15 Behaviors That Sabotage Your Self-Confidence, Per Experts
15 Behaviors That Sabotage Your Self-Confidence, Per Experts Self-confidence is vital for mental health, yet we often undermine it without realizing. Neuroscientist Nawal Mustafa, in an Instagram post, and physician Tanya J. Peterson, in Medical Selection, highlight behaviors that erode confidence through neuroplasticity. As a psychology professor with decades of expertise, I’ve seen how these … Read more