Beat Heatwave Insomnia with This Simple Sleep Trick, Per Experts Struggling to sleep during a summer heatwave? Temperatures soaring to 40°C disrupt the body’s thermoregulation, making rest elusive. As a psychology professor with decades of expertise, I’ve seen how better sleep boosts mental health. Let’s explore how heatwaves affect sleep, their psychological impact, and practical … Read more
Ideal Sleep Duration to Protect Memory and Mental Health, Per a Study Struggling to balance sleep for a sharp mind? A University of Texas Health Sciences study, reported in New Atlas, reveals that sleeping over nine hours nightly harms cognitive health, especially for those with depression. As a psychology professor with decades of expertise, I’ve … Read more
Why You Delay Bedtime and How to Stop, Per a Sleep Study Do you keep scrolling on your phone instead of going to bed, even when exhausted? A Heidelberg University study, cited by Sleep Foundation, links this “bedtime procrastination” to stress and smartphone use, delaying sleep by an average of 15 minutes. As a psychology … Read more
Scandinavian Two-Duvet Trick: Save Your Sleep and Relationship Struggling to sleep next to your partner due to duvet wars or restless tossing? A 2017 Sleep Council report reveals 33% of people experience poor sleep regularly, with partner disturbances (25%) a key culprit. The Scandinavian two-duvet method, practiced for generations in Sweden, offers a simple solution: … Read more
Revenge Bedtime Procrastination: Signs, Risks, and How It Harms Your Mental Health Ever find yourself scrolling social media or binge-watching “just one more” episode late at night, even when you’re exhausted? These habits might signal “revenge bedtime procrastination,” a behavior where you delay sleep to reclaim control over your time. A 2014 study in Frontiers … Read more