Declutter Your Space to Boost Energy Before the School Year The back-to-school season can spark excitement or anxiety, but decluttering your space can transform your energy, per Marine Columbel (Forbes). As a psychology professor with decades of expertise, I’ve seen this simple act reduce stress and boost morale. Let’s explore how decluttering combats school-year stress, … Read more
6 Strategies to Seek Forgiveness After Infidelity and Rebuild Trust Infidelity can devastate relationships, leaving emotional scars, but many seek forgiveness to rebuild trust. Dr. Barbara Greenberg, a relationship psychologist, notes that these efforts, while sometimes manipulative, aim to heal (Psychology Today). As a psychology professor with decades of expertise, I’ve seen these strategies foster … Read more
Extraversion: The Personality Trait That Boosts Your Chances of Finding Love Finding love comes easier to some, and a 2024 study in Personality and Social Psychology Bulletin suggests extraversion is a key factor (web:0). As a psychology professor with decades of expertise, I’ve seen how personality shapes relationships, reducing loneliness and boosting well-being. Let’s explore … Read more
Dream Journaling: A Morning Habit to Reduce Stress and Start Your Day Right Dream journaling, a simple morning activity, can transform your day by reducing stress and boosting self-awareness, per Stylist and Cleveland Clinic (web:9). As a psychology professor with decades of expertise, I’ve seen this practice foster emotional clarity and resilience. Let’s explore why … Read more
What’s Really Going On in a Teen’s Mind Before the School Year Starts Teens face a mix of excitement, anxiety, and anticipation before the school year, per psychopedagogical insights (web:1). As a psychology professor with decades of expertise, I’ve seen addressing these emotions reduce stress and boost confidence. Let’s explore teens’ concerns, desire for projection, … Read more
Why People Cancel Plans Last Minute: The Psychology of Social Zapping Repeatedly canceling plans last minute, or “social zapping,” can reveal deeper psychological traits, per a 2021 study in Personality and Individual Differences (web:0). As a psychology professor with decades of expertise, I’ve seen understanding this behavior reduce frustration and foster empathy. Let’s explore why … Read more
Color Walking: A Trendy Way to Reduce Stress in Minutes Color walking, a viral TikTok trend, transforms a simple walk into a mindful practice that reduces stress in minutes, per Medical News Today (web:9). As a psychology professor with decades of expertise, I’ve seen mindful activities like this boost mental clarity and well-being. Let’s explore … Read more
Are You Symbiosexual? Understanding This Hidden Attraction Symbiosexuality, an attraction to the energy of couples rather than individuals, is more common than you think, per Dr. Sally W. Johnston’s 2024 study in Archives of Sexual Behavior (web:0). As a psychology professor with decades of expertise, I’ve seen recognizing unique attractions reduce self-doubt and foster well-being. … Read more
How Faith Shapes Behavior and Mental Health, Per Psychology Faith, as a core of religious life, nurtures the soul and guides behavior, fostering a sound mind and moral conscience (الجسماني, 1997). As a psychology professor with decades of expertise, I’ve seen faith-based practices reduce stress and enhance well-being. Let’s explore how faith influences behavior, its … Read more
Why Teachers Must Address Individual Differences for Classroom Success Recognizing individual differences, like vision or attention challenges, is key to effective teaching, per John Adams’ philosophy (web:9). As a psychology professor with decades of expertise, I’ve seen tailored instruction reduce student stress and boost engagement. Let’s explore why addressing these differences matters, how to implement … Read more