mental well-being

11 Signs of True Confidence and How to Build It, Per Experts

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11 Signs of True Confidence and How to Build It, Per Experts

11 Signs of True Confidence and How to Build It, Per Experts Self-confidence, a cornerstone of mental well-being, stems from within, not external validation, per psychologist Nathaniel Branden (web:9). Neuropsychologist Naval Mustafa highlights eleven signs of confidence (web:9). As a psychology professor with decades of expertise, I’ve seen confidence reduce anxiety and foster resilience. Let’s … Read more

7 Psychological Truths You Learn Too Late and How to Apply Them Now

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7 Psychological Truths You Learn Too Late and How to Apply Them Now

7 Psychological Truths You Learn Too Late and How to Apply Them Now Life’s rush often leaves us questioning our happiness. Modern psychology, backed by decades of research, offers seven truths to live better, per experts like Elizabeth Dunn and Matthew Walker. As a psychology professor with extensive expertise, I’ve seen these insights reduce stress … Read more